It is necessary to keep in mind all pre-existing physical conditions while undergoing any type of workout. As such, the same thing is applicable for yoga students. Although most of the recognized yoga centers consider the medical and physical condition of the students before practicing yoga, there are some late comers who miss the orientation session. In any case, it is the duty of the instructor to educate the students about the precautionary measures necessary for their health. Rheumatoid arthritis is one such disease where yoga should not be practiced without considering the physical conditions of the student.

Rheumatoid arthritis is a disease which causes inflammation of the joints and tissues throughout the body. Moreover, it can affect other organs of the body as well. If it is not properly treated, the patient may end up needing surgery of various joints in order to ensure full movement. The ratio of this debilitating disease is three times more in women compared to men, and as much as 1% of the world’s population is found to suffer from chronic rheumatoid arthritis.

Although yoga ensures a healthy and active life style along with a gradual increase in self-control and motivation, but it is necessary to consult a physician before hand. This disease, if not seriously treated, can lead into chronic conditions. Yoga is a low-pace practice and is recommended to many people having pre-existing physical conditions. It is suggested to practice only those yoga positions which do not exert much pressure on the joints. In rheumatoid arthritis, the most commonly affected joints are wrists, elbows, shoulders, ankles and knees. With the increasing severity of the disease, the sufferer becomes more vulnerable to motion.

Rheumatoid arthritis and osteoarthritis are two different medical conditions, as far as the effects are concerned. In rheumatoid arthritis, multiple joints are affected due to inflammation and swelling of the surrounding tissue. Holding poses should be avoided, while such poses are highly recommended to people suffering from osteoarthritis. Rheumatoid arthritis patients must not undergo any high intensity workout and weight training. The asanas for both types of arthritis are different and must not be confused with one another.

Asana, which exerts pressure on the neck, must not be practiced; however, butterfly pose, child pose, and boat position may be practiced for beneficial effects. Moreover, the patient is required to monitor the symptoms carefully and regularly from time to time, in order to have maximum benefit from yoga.

Yoga has become a popular means of exercise for older adults. And no wonder. It makes their bodies fitter and their minds calmer. Seniors benefit from improvements in balance, stronger muscles, reduced joint pain and more energy.

Modifications should be made to the various yoga poses for seniors with ostoporosis and joint problems. Instructors should be knowledgable about these necessary modifications.

Here are some pointers for older adults to consider when participating in yoga:

* Keep proper spinal alignment with each pose.

* Avoid poses that require forward flexion (bending forward at the waist).

* Move slowly and gently from one pose to the next.

* Poses should feel comfortable and steady.

* Rest when needed.

* Use a chair or wall for balance exercises as required.

Following is a short list of the vinyasas, or yoga pose sequences suitable for a participant with osteoporosis or joint problems:

* Corpse Pose. Begins breath work and decompresses the spine. Breathing is used for inward focus. Use a pillow or bolster as needed.

* Supine Shoulder Press. Strengthens the shoulder girdle and stretches the front of the shoulder. Coordinate with breathing. Use a pillow under the elbows if needed.

* Rib Lift. Strengthens back muscles and stretches the front muscles. If you are weak in this area use the bolster for support.

* Supine Bridging. Strengthens core muscles and stretches the front thigh muscle. Vary with heel raises or leg raises. Place a yoga block between thighs for support.

* Cobra Pose. Stretches anterior muscles. Move carefully throughout the full range of motion.

* Warrior 2 Pose. Strengthens legs and opens chest. Use chair for support if needed.

* Legs Up The Wall Pose. Decompresses spine, improves circulation and promotes relaxation. Maintain good posture. Use blankets or bolsters as needed.

Yoga has many benefits to offer senior citizens. Some of the regular moves, however, aren’t suitable for older adults, especially those with joint problems or osteoporosis. The modifications are small and don’t take much away from the original move. Making a few safety changes to your yoga program will reduce injury and allow you to reap all the outstanding benefits of yoga practice.